|6:00 AM||BIKRAM 60||BIKRAM 60||BIKRAM 60||BIKRAM 60|
|8:00 AM||BIKRAM 90||BIKRAM 90|
|9:30 AM||BIKRAM 90||POWER VINYASA||BIKRAM 90||POWER VINYASA||BIKRAM 90|
|10:00 AM||BIKRAM 90||BIKRAM 90|
|12:00 PM||BIKRAM 60||BIKRAM 60||BIKRAM 60||BIKRAM 60||BIKRAM 60|
|4:00 PM||Bikram 75||Bikram 75|
|5:30 PM||Bikram 75||Bikram 75||Bikram 75|
|6:30 PM||BIKRAM 90||BIKRAM 90|
BIKRAM or Hot Yoga consists of 26 postures in a room heated to 105 degrees and 40-50% humidity. This classes is open to all levels, increases flexibility, improves circulation, and reduces stress, to provide an infinite number of benefits.
VINYASA refers to the alignment of movement and breath, a method which turns static poses into a dynamic flow. The length of one exhale or inhale dictates the length of time spent transitioning between poses. Asanas are then held for a number of breaths. The Vinyasa flow is a variant of the Sun Salutation. Music often accompanies these classes and adds new dimension to your practice! Suitable for all levels.
ACROYOGA blends elements of yoga, acrobatics, and thai massage! it is done in pairs with one person as the "base" and another as the "flyer". This class is for beginners as well as experienced flyers. It's a light-hearted and fun way to spend an evening in the yoga room! You don't need to bring a partner - you can find one here or the teacher and assistant will partner with you.