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MONDAY

9:15 AM – 75 min – Bikram Yoga

12:00 PM – 60 min – Bikram Yoga

5:30PM – 75 min – Bikram Yoga

Tuesday

6:00 AM – 60 min – Bikram Yoga

9:15 AM – 75 min – All Levels Vinyasa

12:00 PM – 60 min – All Levels Vinyasa

5:30 PM – 75 min – Bikram Yoga

7:00 PM – 60 min – Bikram Yoga

Wednesday

6:00 AM – 60 min – Bikram Yoga

9:15 AM – 75 min – Bikram Yoga

12:00 PM – 60 min – Bikram Yoga

5:30 PM – 75 min – Bikram Yoga

7:00 PM – 60 min – All Levels Vinyasa (New Class & Time)

Thursday

6:00 AM – 60 min – Bikram Yoga

9:15 AM – 75 min – All Levels Vinyasa

12:00 PM – 60 min – All Levels Vinyasa

5:30 PM – 75 min – Bikram Yoga

7:00 PM – 60 min – Bikram Yoga

Friday – Bring-A-Friend(s) for FREE! 

6:00 AM – 60 min – Bikram Yoga

9:15 AM – 75 min – Bikram Yoga

12:00 PM – 60 min – Bikram Yoga

5:30 PM – 75 min – Bikram Yoga

Saturday

8:00 AM – 90 min – Bikram Yoga

10:00 AM – 75 min – Bikram Yoga

4:00 PM – 75 min – Bikram Yoga

Sunday

9:00 AM – 90 min – Bikram Yoga

11:00 AM- 75 min -Bikram Yoga

4:00 PM – 75 min – Bikram Yoga

Bikram Yoga - Hot style Hatha Yoga from the Bikram and Bishnu Ghosh tradition is an invogorating routine of 26 strengthening and toning postures (asanas) practiced in the detoxifying calm of a heated studio (103-105 degrees). This allows you to work deep into muscles, tendons, ligaments, joints, and organs of every cell of the body, to change from the inside out. This class is designed so that whatever shape you are in, any age, sick or well, tall or short, plump or skinny, stiff or bendy, this class is for you. Hot Yoga is a process that can reduce the symptoms of many injuries and chronic diseases, as well as being an excellent preventative activity. In time, you learn to focus your mind and control your breath, leading you to work deeper and yet more calm.

It’s a wonderful journey. Be patient with yourself and enjoy!

Vinyasa is a style of yoga that flows more from one posture to the next, linking the movements with breath. The room is moderately heated (about 90 degrees). Poses are weaved together in a flowing series that allows the practitioner to move to the rhythm and guidance of their own breath. Classes are dynamic allowing diverse sequencing and creativity. Vinyasa Yoga has the ability to build upper body and core strength, improve stability, increase endurance, release tension and stress, and create more flexibility in the entire body. The class is designed for all levels. It is very complementary to the Hot Yoga practice — music often accompanies these classes and adds new dimension to your practice! Suitable for all levels.