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NEW SCHEDULE beginning TUESDAY JULY 15th

(NOTE THE CHANGES IN RED)

MONDAY

9:15 AM – 75 min – Radiance Hot Series 26

12:00 PM – 60 min – Radiance Hot Series 26

5:30 PM – 75 min – Radiance Hot Series 26

Tuesday

6:00 AM – 60 min – Radiance Hot Series 26

9:15 AM – 75 min – All Levels Vinyasa

12:00 PM – 60 min – All Levels Vinyasa

5:30 PM – 75 min – Radiance Hot Series 26

7:00 PM – 60 min – Radiance Hot Series 26

Wednesday

6:00 AM – 60 min – Radiance Hot Series

9:15 AM – 90 min – Radiance Hot Series 26

12:00 PM – 60 min – Radiance Hot Series 26

5:30 PM – 75 min – Radiance Hot Series 26

7:00 PM – 60 min – All Levels Vinyasa (New Class & Time)

Thursday

6:00 AM – 60 min – Radiance Hot Series 26

9:15 AM – 75 min – All Levels Vinyasa

12:00 PM – 60 min – All Levels Vinyasa

5:30 PM – 75 min – Radiance Hot Series 26

7:00 PM – 60 min – Radiance Hot Series 26

Friday

6:00 AM – 60 min – Radiance Hot Series 26

9:15 AM – 75 min – Radiance Hot Series 26

12:00 PM – 60 min – Radiance Hot Series 26

5:30 PM – 75 min – Radiance Hot Series 26

Saturday

8:00 AM – 90 min – Radiance Hot Series 26

10:00 AM – 75 min – Radiance Hot Series 26

4:00 PM – 75 min – Radiance Hot Series 26

Sunday

9:00 AM – 90 min – Radiance Hot Series 26

11:00 AM- 75 min -Radiance Hot Series 26

4:00 PM – 75 min – Radiance Hot Series 26

Radiance Hot Series 26 - Hot style Hatha Yoga from the Bikram and Bishnu Ghosh tradition is an invogorating routine of 26 strengthening and toning postures (asanas) practiced in the detoxifying calm of a heated studio. This allows you to work deep into muscles, tendons, ligaments, joints, and organs of every cell of the body, to change from the inside out. This class is designed so that whatever shape you are in, any age, sick or well, tall or short, plump or skinny, stiff or bendy, this class is for you.

Hot Yoga is a process that can reduce the symptoms of many injuries and chronic diseases, as well as being an excellent preventative activity. In time, you learn to focus your mind and control your breath, leading you to work deeper and yet more calm.

It’s a wonderful journey. Be patient with yourself and enjoy!

Vinyasa Flow is a style of yoga that links movement and breath. Poses are weaved together in a flowing series that allows the practitioner to move to the rhythm and guidance of their own breath. Heat is built internally bringing a cardiovascular element to the practice. Classes are dynamic allowing diverse sequencing and creativity. Vinyasa Yoga has the ability to build upper body and core strength, improve stability, increase endurance, release tension and stress, and create more flexibility in the entire body. The class is designed for all levels. It is new to our schedule and very complementary to the Hot Yoga practice — it is done in a moderately heated room. Music often accompanies these classes and adds new dimension to your practice! Suitable for all levels.